Facility Information

Details for GDRC Fitness Room

Item Time Range
Valid Weekdays
Item Time Range
Valid Weekdays
Item Time Range
Valid Weekdays

Gdrc2021 West Third StreetDayton, OH, 45417(937)333-4732Facility: GDRC Fitness Room

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The Fitness Room is designed to meet a wide range of fitness needs, offering an extensive selection of equipment to enhance your workout experience. Whether you're focused on cardio, strength training, or overall fitness, this spacious room provides everything you need for a comprehensive exercise routine.

- Cardio Equipment: The room is equipped with 22 pieces of high-quality cardio machines, including a Jacob's Ladder, Stair Master, and rowing machines, providing diverse options for aerobic exercise to improve cardiovascular health.
- Cable Weight Machines: With 20 cable weight machines, users have the flexibility to target and strengthen various muscle groups. These machines offer adjustable resistance and a wide range of exercise options to support strength training.
- Free Weight Equipment: The Fitness Room features more than 12 pieces of free weight equipment such as a leg press machine, calf machine, pull-up machine, in addition to dumbbells, barbells, and weight benches, allowing for a variety of exercises to build strength and endurance.
- Spacious Layout: The facility is designed with ample space to ensure a comfortable and safe environment for users, with enough room to move freely between equipment.
- Mirror Wall: Full-length mirrors are installed to help with form and technique during workouts, promoting effective and safe training.

The fitness room is available to the public. It does require a daily, monthly, or annual pass to use. The space is available during normal building operating hours.